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The Today Show

The Today Show - Fareeha Jay and Zarqa Hamid

Series 1, Episode 183

The Today Show - Fareeha Jay and Zarqa Hamid

Duration: 44 min

26 July 2022 - Our presenter Ayesha Tariq is joined by the dietician Fareeha Jay to discuss the importance of a balanced diet and nutrition for teenagers. Zarqa Hamid shows us how to make a traditional pakistani 'Club Sandwich' and also a variation with her own twist.

 Read more Read less | Tue 26 Jul | 19:00