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The Today Show

The Today Show - Raf Hamaizia, Dr Lamia Eltohamy and Youssouf

Series 1, Episode 193

The Today Show - Raf Hamaizia, Dr Lamia Eltohamy and Youssouf

Duration: 40 min

10 August 2022 - Our presenter Basit Khan is joined by the mental health campaigner and consultant Raf Hamaizia who discusses the healthy habits to develop in order to prevent and treat mental illnesses including the important role of the outdoors and nature. Dr Lamia Eltohamy discusses all you need to know about how to prevent and treat different types of acne. The smart coach Youssouf is back with a 10 minute full body workout with stretches.

 Read more Read less | Wed 10 Aug | 19:00