Arsheya, Chris Bambery, Chef Petrina

Season 4 • Episode 30 • 1h 32m

13 May 2024 - Our hosts Ayesha and Sekina will be joined by Arsheya the Founder of Traceable Quran, a type of writing practise in which participants trace words from the Holy Qur'an. Will also delve into the latest news stories happening here and around the world, with journalist Chris Bambery. Don't miss chef Petrina's cooking; Chinese Fish Congee

Shallu Gupta, Chris Hamill Stewart, Chef Hamza

Season 4 • Episode 31 • 1h 27m

14 May 2024 - Today our hosts Tahreem and Shaz will be joined by our fitness coach expert Shallu Gupta. We also have our daily newspaper review segment with journalist Chris Hamill Stewart. Alongside chef Hamza joins us in the kitchen, who will cook for us Poached pear and spicy mango tart.

Maryam Jazeem, Mas Patel

Season 4 • Episode 32 • 1h 27m

15 May 2024 - Join our hosts Mehwish and Tahreem for fun, faith-based conversations and inspiring stories from around the world. Joining us today is Maryam Jazeem, a gifted student with a remarkable talent for learning, who has emerged as a multi-award-winning young leader at the age of 12. Will have some newsworthy stories on our daily newspaper reviews segment with our journalist and TV host Mas Patel.

Aisha Virginia Gray Henry, Lubna Hoque, Chris Bambery

Season 4 • Episode 33 • 1h 30m

16 May 2024 - Our hosts Tahreem and Syirin are joined by 2 very special guests today, Aisha Virginia Gray Henry, the Director of Fons Vitae books and co-founder of the Ghazali Children’s Project and also Lubna Hoque, Teacher of Ghazali Children's curriculum We also have our daily newspaper review segment with journalist Chris Bambery.

Dr Fatima Shaaria Syed, chef Petrina

Season 4 • Episode 34 • 1h 24m

20 May 2024 - Our hosts Ayesha and Tahreem will be joined by Dr Fatima Shaaria Syed, a Digital Transformation Programme Manager at NHS, but she is also the author of an amazing a true story-based book 'Yaqeen: Stitched from Sorrows'. Will also delve into the latest news stories happening here and around the world, alongsite chef Petrina is cooking Black Bean Spaghetti with sardines and vegetables.

Zeenat Ahmed, Mas Patel, Chef Hamza

Season 4 • Episode 36 • 1h 28m

22 May 2024 - Join our hosts Mehwish and Shaz for engaging, faith-centered discussions and uplifting stories from across the globe. Today, they will be joined by Zeenat Ahmed, the author of the wonderful book "Too Kind: A Survival Guide for Sensitive Souls." We'll also delve into noteworthy stories during our daily newspaper review segment with journalist and TV host Mas Patel. Additionally, chef Hamza will be preparing Welsh Rarebit for us.

Sophia Rajab, Chris Bambery, Chef Shazia

Season 4 • Episode 37 • 1h 27m

23 May 2024 - Joining our hosts Tahreem and Syirin today is Sophia Rajab, a Strategic Delivery Lead at Westminster City Council. We'll delve into her career journey and discuss the activities of the Multifaith Staff Network. Additionally, journalist Chris Bambery will lead our daily newspaper review segment, and chef Shazia will be treating us to a delicious pistachio tiramisu.

Saleha Islam, Chris Bambery, Chef Petrina

Season 4 • Episode 38 • 1h 30m

27 May 2024 - Our hosts Ayesha and Syirin will be focusing on the importance of mental health with our special guest, Saleha Islam, a coach and psychotherapist. Will also delve into the latest news stories happening here and around the world with journalist Chris Bambery, alongsite chef Petrina is cooking 'Savoury and Sweet French Toast'.

Osama Qashoo, Shallu Gupta

Season 4 • Episode 39 • 1h 29m

28 May 2024- Today our host Ameenah will be joined by Osama Qashoo, the visionary behind Palestine House—a groundbreaking five-storey cultural hub in the heart of London. Will also welcome our fitness coach, Shallu Gupta, who will be sharing some fantastic tips and exercises to keep you in top shape.

Neelofar Abrahimi, Zulfia Abrahimi, Chris Hamil Stewart

Season 4 • Episode 40 • 1h 26m

29 May 2024 - Join our hosts, Mehwish and Shaz, for engaging, faith-centered discussions and uplifting stories from across the globe. Today, they will be joined by Neelofar Abrahimi and Zulfia Abrahimi, the Founder and Head Chef of Afghan Caravan, to share the history behind Afghan Caravan. We'll also see what this mother-daughter duo will prepare for us in the kitchen. Additionally, we will delve into noteworthy stories during our daily newspaper review segment with journalist Chris Hamil Stewart.